Boost your mental well-being by adopting a 'blue mind'

As part of Mental Health Awareness Week, Becky - our Marine Biodiveristy Officer -shares her love of the big blue and how connecting with our seas and oceans provides tangible benefits to our mental wellbeing, outlining some simple ways you can reconnect and adopt a ‘blue mind'‘.

Guest ArticlesMorven Summers11 May 2021blue mind, Mental Health, #MentalHealthAwarenessWeek, by the sea, help, get help, its ok not to be ok, Well-being, look after yourself

Caring, Connected, Communities: mental health and well-being at HWDT

It’s Mental Health Awareness Week, so we thought we’d share our experience of working with the excellent Highlands & Islands Connections project, run by Support in Mind Scotland.

In the NewsAlison Lomax18 May 2020Hebridean Whale and Dolphin Trust, HWDT, Covid-19, Mental Health, Well-being, #MentalHealthAwarenessWeek

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