Posts tagged #MentalHealthAwarenessWeek
Not spotting a whale makes for meaningful whale watching
Not spotting a whale makes for meaningful whale watching

It’s official, we’re now in Spring!  The longer days and (hopefully) fairer weather are welcome and thoughts may be turning to outdoor adventures.  When you’re out on a headland, gazing out over the big blue in the hopes of seeing a fin break the surface, can spotting nothing be just as rewarding? 

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The Hebridean Whale Trail, SightingsMorven SummersHebridean whale, Hebridean Whale Trail, where can I see, where can i see whales, where can I spot dolphins, scottish seas, scottish wildlife, slow, mental, #MentalHealthAwarenessWeek, how to spot wildlife, top tips for wildlife watching, whale watching with a difference, whale watching, low impact whale watching, explore, scotland, Visit Sco, mindfullness, being mindfull, meaningful
Boost your mental well-being by adopting a 'blue mind'
Boost your mental well-being by adopting a 'blue mind'

As part of Mental Health Awareness Week, Becky - our Marine Biodiveristy Officer -shares her love of the big blue and how connecting with our seas and oceans provides tangible benefits to our mental wellbeing, outlining some simple ways you can reconnect and adopt a ‘blue mind'‘.

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Guest ArticlesMorven Summersblue mind, Mental Health, #MentalHealthAwarenessWeek, by the sea, help, get help, its ok not to be ok, Well-being, look after yourself